Easy One-Pan Keto Chicken & Broccoli

One-Pan Keto Chicken & Broccoli is the kind of dinner that makes weeknights easier. Everything cooks in a single pan, cleanup is minimal, and the flavors are simple but satisfying. Juicy chicken, tender broccoli, and a savory seasoning blend come together without extra steps or complicated prep.

This recipe is perfect when you want a low-carb dinner that feels filling without being heavy. It also works well for meal prep, family dinners, or nights when you just want something reliable. No sauces to babysit, no extra dishes, just real food cooked the easy way.

What You’ll Need

Ingredients

• Chicken breast
• Broccoli florets
• Olive oil
• Garlic
• Italian seasoning
• Paprika
• Salt
• Black pepper
• Optional lemon juice

Equipment

• Large skillet or sheet pan
• Cutting board
• Sharp knife
• Wooden spoon or spatula

Practical Tips

• Cut the chicken into even pieces so it cooks at the same speed as the broccoli
• Fresh broccoli roasts better than frozen for this recipe

How to Make One-Pan Keto Chicken & Broccoli

Step 1: Preparation

Cut the chicken into bite-sized pieces and chop the broccoli into similar-sized florets. Mince the garlic and keep everything ready before heating the pan.

Helpful tip: Dry the chicken and broccoli well so they brown instead of steaming.

Step 2: Season and Assemble

Place the chicken and broccoli in the pan or on a sheet pan. Drizzle with olive oil and sprinkle evenly with garlic, Italian seasoning, paprika, salt, and black pepper. Toss until everything is well coated.

Common mistake to avoid: Using too much oil can make the broccoli soggy instead of crisp.

Step 3: Cook

Cook over medium heat on the stove or bake in the oven until the chicken is cooked through and the broccoli is tender with lightly browned edges.

Optional variation: Add a pinch of red pepper flakes for heat or finish with lemon juice for brightness.

Step 4: Finish and Serve

Taste and adjust seasoning if needed. Serve hot straight from the pan.

Cheesy option: Sprinkle grated parmesan over the top before serving.

What to Serve With One-Pan Keto Chicken & Broccoli

This dish works well on its own, but you can pair it with:

• Cauliflower rice
• Zucchini noodles
• A simple keto side salad

It also fits perfectly into a weekly rotation with other one-pan keto dinners, easy low-carb chicken meals, or quick weeknight main courses.

Calories & Nutrition

Approximate calories: 390 to 440 per serving Values vary based on portion size and oil used.

Storage & Make-Ahead Tips

• Fridge storage: Up to 4 days in an airtight container
• Freezer: Not recommended, broccoli softens after thawing
• Reheating: Reheat in a skillet or microwave until warmed through

FAQs

Can I make this ahead of time?

Yes, it works well for meal prep and reheats easily.

Can I use chicken thighs instead?

Yes, just adjust cooking time slightly.

Is this kid-friendly?

Yes, the flavors are mild and simple.

Can I add other vegetables?

Yes, zucchini, mushrooms, or bell peppers work well.

Why is my broccoli soft instead of crisp?

Too much moisture or overcrowding the pan prevents browning.