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One-Pan Keto Chicken & Broccoli

This One-Pan Keto Chicken & Broccoli is a simple, no-nonsense dinner made for busy nights. Juicy chicken and tender-crisp broccoli are cooked together in a single pan with a savory, garlic-forward sauce that keeps everything flavorful without adding carbs. It’s quick, filling, and exactly the kind of keto meal you can make on repeat without getting bored.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1½ lb chicken breast
  • 4 cups broccoli florets
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 1 tsp Italian seasoning
  • ½ tsp paprika
  • Salt and black pepper to taste
  • Optional lemon juice

Method
 

  1. Cut chicken into bite-sized pieces and prep broccoli.
  2. Heat a large skillet over medium heat or preheat oven to 400°F.
  3. Add chicken and broccoli to the pan, drizzle with olive oil, and season evenly.
  4. Cook, stirring occasionally, until chicken is fully cooked and broccoli is tender with browned edges.
  5. Adjust seasoning and serve hot.

Notes

  • Fresh broccoli gives the best texture
  • Great for meal prep but best eaten fresh
  • Add parmesan or lemon for extra flavor