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veggie-stir-fry-with-garlic-sauce

Stir-Fry with Garlic Sauce

A quick and healthy vegetable stir-fry tossed in a savory garlic sauce. Ready in under 20 minutes and perfect for busy weeknight meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Dinner
Cuisine: asian
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 3 cups mixed vegetables broccoli, carrots, bell peppers, zucchini
  • 2 tbsp oil
  • 4 cloves garlic minced
  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce optional
  • 1 tsp sesame oil
  • 1 tsp sugar
  • 1/2 tsp black pepper
  • 1 tsp cornstarch optional, for thickening

Method
 

  1. Heat oil in a wok or skillet over medium-high heat.
  2. Add vegetables and stir-fry until crisp-tender.
  3. Add garlic and cook briefly.
  4. Add soy sauce, oyster sauce, sesame oil, and sugar.
  5. Stir to coat vegetables evenly.
  6. Add cornstarch mixture if needed and cook until thickened.
  7. Serve immediately.

Notes

  • Use high heat for best stir-fry results
  • Add garlic at the end to avoid burning
  • Customize vegetables as needed