Go Back

Southwest Chicken Salad

A fresh, protein-packed Southwest chicken salad loaded with bold flavors, crisp veggies, and a creamy, tangy dressing. Perfect for quick meals or meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course, Salad
Cuisine: American, Tex-Mex
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 2 boneless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 cups chopped romaine lettuce
  • 1 cup canned black beans rinsed
  • 1 cup corn fresh or canned
  • 1 cup cherry tomatoes halved
  • 1/2 red onion thinly sliced
  • 1 avocado diced
  • 1/2 cup shredded cheese optional
  • 1/4 cup cilantro chopped
Dressing:
  • 1/3 cup Greek yogurt or mayo
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon chili powder
  • Salt to taste

Method
 

  1. Season chicken with spices, salt, and pepper.
  2. Cook in a pan over medium heat until fully cooked. Rest and slice.
  3. In a large bowl, combine lettuce, beans, corn, tomatoes, onion, and avocado.
  4. Add sliced chicken on top.
  5. Mix dressing ingredients separately.
  6. Toss salad with dressing just before serving.

Notes

  • Don’t overcook the chicken to avoid dryness
  • Add dressing right before serving for best texture
  • Customize spice level to your preference

Nutrition (Per Serving – Approx.)

  • Calories: 420
  • Protein: 32g
  • Fat: 22g
  • Carbs: 26g