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One Pan Chicken & Vegetables

One-Pan Chicken & Vegetables

One-pan chicken and vegetables roasted together for an easy, balanced dinner. Simple ingredients, minimal prep, and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 430
Ingredients Method Notes

Ingredients
  

  • 1½ pounds boneless skinless chicken breasts
  • 3 cups mixed vegetables broccoli, carrots, bell peppers, zucchini
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Cut chicken and vegetables into evenly sized pieces.
  3. Place everything on the sheet pan.
  4. Drizzle with olive oil and sprinkle with seasoning, salt, and pepper.
  5. Toss to coat and spread into an even layer.
  6. Bake for 30 minutes, stirring halfway through.
  7. Remove from oven and serve warm.

Notes

  • Chicken thighs can be used instead of breasts
  • Don’t overcrowd the pan for best roasting
  • Add potatoes for a heartier meal