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Lemon Blueberry Protein Bites

Lemon Blueberry Protein Bites

These Lemon Blueberry Protein Bites are bright, soft, and refreshing with real lemon zest and sweet blueberry flavor. No baking needed just mix, roll, and chill for an easy high-protein snack.
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Prep Time 15 minutes
Chill Time 25 minutes
Total Time 38 minutes
Servings: 12 Bites
Course: Dessert, Snack
Cuisine: American
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 1 cup oat flour or blend rolled oats into flour
  • 1/2 cup vanilla protein powder
  • 1/3 cup almond butter or peanut butter
  • 2 tbsp honey or maple syrup
  • 2 –4 tbsp milk as needed, any kind
  • 1 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1/3 cup dried blueberries best for texture
  • Pinch of salt

Method
 

  1. Mix dry: In a bowl, stir oat flour, protein powder, and salt until evenly combined.
  2. Add binders: Mix in almond butter and honey until thick and crumbly.
  3. Add lemon: Stir in lemon zest and lemon juice.
  4. Fix texture: Add milk 1 tbsp at a time until a soft dough forms (not sticky).
  5. Add blueberries: Fold in dried blueberries gently.
  6. Roll: Scoop and roll into 12 balls.
  7. Chill: Refrigerate 20–30 minutes to firm up.

Notes

  • Best blueberry option: Dried blueberries hold shape and keep the dough firm.
  • If dough is too dry, add 1 tbsp milk. If too sticky, chill 10 minutes then roll.
  • For a stronger lemon punch, add 2–3 drops lemon extract (optional).