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Keto Chicken Stir-Fry

This Keto Chicken Stir-Fry is fast, flavorful, and built for busy low-carb dinners. Juicy chicken is cooked with crisp veggies in a savory garlic-ginger sauce that delivers classic takeout flavor without the sugar or carbs. It’s ready in under 30 minutes and works perfectly for weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-Inspired
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1½ lb chicken breast or thighs sliced
  • 2 tbsp olive oil
  • 1 cup broccoli florets
  • 1 bell pepper sliced
  • 1 zucchini sliced
  • 3 cloves garlic minced
  • 1 tsp fresh ginger minced
  • ¼ cup soy sauce or coconut aminos
  • 1 tsp sesame oil
  • 1 tbsp apple cider vinegar
  • Salt and black pepper to taste

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Cook chicken until browned and fully cooked. Remove and set aside.
  3. Add vegetables to the pan and stir-fry until just tender.
  4. Add garlic and ginger and cook briefly.
  5. Return chicken to the pan and stir in soy sauce, sesame oil, and vinegar.
  6. Toss well and cook for 2 to 3 minutes until heated through. Serve hot.

Notes

  • Slice chicken thin for faster cooking
  • Coconut aminos are a great soy-free option
  • Best served fresh but reheats well