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Keto Chicken Parmesan

This Keto Chicken Parmesan delivers everything you love about the classic crispy chicken, rich marinara, and melty mozzarella without the carbs. The chicken is coated in a seasoned almond flour–Parmesan crust, baked until golden, then topped with sauce and cheese for a satisfying, low-carb dinner that feels indulgent but fits keto perfectly.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-Inspired
Ingredients Method Notes

Ingredients
  

  • 1½ lb chicken breast
  • ¾ cup almond flour
  • ½ cup grated parmesan cheese
  • 2 eggs
  • ¾ cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • 2 tbsp olive oil
  • Salt and black pepper to taste

Method
 

  1. Preheat oven to 400°F and line a baking sheet.
  2. Season chicken lightly with salt and pepper.
  3. Whisk eggs in one bowl and combine almond flour, parmesan, and seasonings in another.
  4. Dip chicken into egg, then coat with almond flour mixture.
  5. Place on baking sheet, drizzle with olive oil, and bake until golden and cooked through.
  6. Top with marinara and mozzarella, then bake until cheese is melted.
  7. Serve hot.

Notes

  • Use thick marinara to keep coating crisp
  • Air fryer method works well for extra crunch
  • Best reheated in the oven or air fryer