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Keto Chicken Alfredo

This Keto Chicken Alfredo is rich, creamy, and seriously satisfying without the carbs. Tender chicken is coated in a garlic Parmesan cream sauce that tastes just like classic Alfredo, but stays low-carb and keto-friendly. It’s a weeknight-ready dinner that feels indulgent without kicking you out of ketosis.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-Inspired
Ingredients Method Notes

Ingredients
  

  • 1½ lb chicken breast or thighs
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 3 cloves garlic minced
  • 1½ cups heavy cream
  • ½ cup cream cheese
  • 1 cup grated parmesan cheese
  • Salt and black pepper to taste
  • 1 tsp Italian seasoning

Method
 

  1. Season chicken with salt, pepper, and Italian seasoning.
  2. Heat olive oil and butter in a skillet and cook chicken until golden and cooked through. Remove and set aside.
  3. Lower heat, sauté garlic briefly, then add heavy cream and cream cheese. Stir until smooth.
  4. Slowly add parmesan, stirring until sauce thickens.
  5. Return chicken to the pan and toss to coat. Simmer gently for 3–5 minutes.
  6. Serve hot over zucchini noodles or with steamed veggies.

Notes

  • Use freshly grated parmesan for best texture
  • Reheat gently to avoid sauce separation
  • Add spinach or mushrooms for variety