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Instant Pot Chicken and Quinoa (Healthy Version)

One-pot Instant Pot chicken and quinoa recipe that’s full of protein, fiber, and veggies. Great for meal prep, naturally gluten-free, and family friendly.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Dinner
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken breast or thighs, diced
  • 1 cup quinoa (rinsed)
  • 2 cups low-sodium chicken broth
  • 1 cup carrots, diced
  • 1 cup broccoli florets
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp olive oil
  • 1/2 tsp dried thyme or Italian seasoning
  • Salt & pepper to taste
  • Optional: Lemon juice or grated Parmesan

Method
 

  1. Sauté garlic and onion in olive oil for 2–3 mins.
  2. Add chicken, season with salt, pepper, and thyme. Sauté briefly.
  3. Add rinsed quinoa, broth, carrots, and broccoli (don’t stir veggies in).
  4. Seal lid and cook on high pressure for 1 minute. Natural release 10 mins, then quick release.
  5. Stir, taste, and finish with lemon or Parmesan if desired.

Notes

  • Use fresh or frozen chicken—adjust cook time accordingly.
  • Stir in spinach or cheese after cooking for extra nutrients or flavor.