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egg avocado protein salad

Egg Avocado Protein Salad

A quick, creamy, and protein-packed salad made with eggs and avocado. Perfect for healthy lunches, meal prep, or a light, satisfying meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course: Launch, Salad
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 4 large eggs
  • 1 large avocado
  • 2 tablespoons Greek yogurt or mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil optional
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley or cilantro chopped

Method
 

  1. Boil eggs until fully cooked, then cool and peel.
  2. Chop eggs into small pieces.
  3. Scoop and mash avocado lightly in a bowl.
  4. Add eggs to the avocado and mix gently.
  5. Stir in yogurt or mayo, lemon juice, and seasoning.
  6. Mix until combined but still slightly chunky.
  7. Garnish with herbs and serve immediately.

Notes

Notes

  • Use ripe avocado for best texture
  • Add lemon juice to keep it fresh
  • Avoid overmixing for better consistency

Nutrition (Per Serving – Approx.)

  • Calories: 320
  • Protein: 14g
  • Fat: 24g
  • Carbs: 8g