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Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites are golden, crunchy, and packed with savory flavor. Perfect for parties, holidays, or as a lighter appetizer option, they bake or air fry beautifully.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 Servings
Course: Appetizer
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 medium head cauliflower cut into florets
  • 2 large eggs beaten
  • 1 cup panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Olive oil spray

Method
 

  1. Preheat oven to 425°F or air fryer to 400°F.
  2. Pat cauliflower florets dry.
  3. Dip each floret into beaten egg.
  4. Press into breadcrumb-parmesan mixture.
  5. Arrange on lined baking sheet.
  6. Lightly spray with olive oil.
  7. Bake 20–25 minutes (flip halfway) or air fry 12–15 minutes.
  8. Serve warm with dipping sauce.

Notes

  • Dry florets thoroughly for best crispiness.
  • Don’t overcrowd cooking surface.
  • Broil briefly at the end for extra golden color.