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blackened salmon salad

Blackened Salmon Salad

A bold and healthy salad featuring smoky blackened salmon served over fresh greens with a light dressing. Perfect for a quick dinner or nutritious lunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 19 minutes
Servings: 2
Course: Main Course, Salad
Cuisine: American
Calories: 420
Ingredients Method Notes

Ingredients
  

Salmon:
  • 2 salmon fillets
  • 1 tablespoon olive oil
Blackened Seasoning:
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • Salt and black pepper
Salad:
  • 4 cups mixed greens
  • 1 avocado sliced
  • 1/2 cup cherry tomatoes
  • 1/2 cucumber sliced
  • 2 tablespoons red onion
Dressing:
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper

Method
 

  1. Mix blackened seasoning in a bowl.
  2. Pat salmon dry and coat with seasoning.
  3. Heat oil in a skillet over medium-high heat.
  4. Cook salmon 3–4 minutes per side until cooked through.
  5. Let salmon rest, then slice or flake.
  6. In a bowl, combine greens, avocado, tomatoes, cucumber, and onion.
  7. Whisk dressing ingredients together.
  8. Add salmon on top and drizzle dressing before serving.

Notes

  • Adjust spice level by reducing cayenne
  • Use a cast iron pan for best crust
  • Serve immediately for best texture