Go Back

Bbq chicken wrap

These BBQ Chicken Wraps are smoky, saucy, cheesy, and easy to make for lunch or dinner. Tender chicken is coated in BBQ sauce, wrapped with fresh lettuce, tomatoes, cheese, and a creamy dressing, then toasted until warm.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner, Launch
Cuisine: American
Calories: 465
Ingredients Method Notes

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 4 large flour tortillas
  • 1/2 cup BBQ sauce
  • 2 cups shredded lettuce
  • 1 large tomato sliced
  • 1 cup shredded cheddar cheese or Monterey Jack cheese
  • 1/4 cup ranch dressing or mayonnaise optional
  • 1/4 cup thinly sliced red onion optional
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

  1. Pat the chicken dry with paper towels.
  2. Season both sides with smoked paprika, garlic powder, onion powder, salt, and black pepper.
  3. Heat olive oil in a skillet over medium heat.
  4. Cook the chicken for 5–6 minutes per side, or until fully cooked.
  5. Let the chicken rest for 5 minutes, then slice or shred it.
  6. Toss the warm chicken with BBQ sauce.
  7. Warm the tortillas so they are soft and easy to roll.
  8. Spread ranch dressing or mayo on each tortilla if using.
  9. Add shredded lettuce, tomato slices, BBQ chicken, shredded cheese, and red onion.
  10. Fold in the sides and roll tightly into wraps.
  11. Toast each wrap in a dry skillet for 1–2 minutes per side until lightly golden.
  12. Slice in half and serve warm.

Notes

  • Use large tortillas so the wraps are easier to roll.
  • Do not overfill or the wrap may tear.
  • Warm the tortillas before rolling for the best texture.
  • Rotisserie chicken can be used for a faster version.
  • Add extra BBQ sauce on the side for dipping.
Nutrition Per Serving
  • Calories: 465
  • Protein: 34g
  • Fat: 20g
  • Carbs: 38g