Ingredients
Method
- Preheat the oven to 425°F. Place a wire rack over a baking sheet and spray it well with cooking spray.
- Slice chicken breasts into thinner cutlets if needed. Pat the chicken dry with paper towels.
- In a bowl, whisk together buttermilk, egg, and hot sauce. Add the chicken and coat well. Let it sit for 20 minutes.
- Add panko breadcrumbs and crushed cornflakes to a dry skillet. Toast over medium heat for 3 to 5 minutes, stirring often, until lightly golden.
- Transfer the toasted crumbs to a shallow bowl. Mix in paprika, garlic powder, onion powder, salt, black pepper, and olive oil.
- Add flour to a separate shallow bowl.
- Remove one piece of chicken from the buttermilk mixture and let the excess drip off.
- Coat the chicken lightly in flour, dip it back into the buttermilk mixture, then press it firmly into the breadcrumb mixture.
- Place the coated chicken on the prepared wire rack. Repeat with the remaining chicken.
- Bake for 18 to 24 minutes, or until the chicken is golden, crisp, and reaches 165°F inside.
- While the chicken bakes, add honey, hot sauce, butter, red pepper flakes, apple cider vinegar, and salt to a small saucepan.
- Warm over low heat for 2 to 3 minutes, stirring until smooth. Do not boil.
- Let the chicken rest for 3 to 5 minutes after baking.
- hot honey over the chicken right before serving.
Notes
Notes
- Panko breadcrumbs give the best crunchy texture. Regular breadcrumbs will be softer.
- Toasting the crumbs before baking helps the chicken look and taste more like fried chicken.
- Use a wire rack so the bottom of the chicken stays crisp.
- For less heat, skip the red pepper flakes.
- For extra heat, add 1/4 teaspoon cayenne pepper to the coating.
- Drizzle the hot honey after baking so the coating does not turn soggy.
-
- Calories: 485
- Protein: 39g
- Fat: 15g
- Carbohydrates: 48g
- Fiber: 2g
- Sugar: 23g
- Sodium: 740mg
- Cholesterol: 135mg
