Lemon Garlic Keto Chicken Thighs (One-Pan Dinner)

If you’re tired of dry chicken and boring keto dinners, these lemon garlic keto chicken thighs will fix that fast. They’re juicy, bold, and cooked entirely in one pan, which means less cleanup and more flavor. The lemon keeps things fresh, the garlic adds depth, and the chicken thighs stay tender even if you cook them a little longer.

This is the kind of recipe that feels light but still satisfying. It works for busy weeknights, meal prep, or even a casual dinner when you want something that looks impressive without extra effort. Simple ingredients, big payoff.

Why You’ll Love This Recipe

• One-pan meal with easy cleanup
• Naturally keto and low carb
• Chicken thighs stay juicy and flavorful
• Crispy skin with a fresh lemon finish
• Ready in about 35 minutes
• Great for meal prep or leftovers

Kitchen Equipment You’ll Need

• Large oven-safe skillet
• Tongs
• Knife
• Cutting board
• Measuring spoons

Step-by-Step Instructions

1. Season the Chicken Thighs

Pat the chicken thighs dry and season generously with salt, pepper, garlic powder, and Italian seasoning. Dry skin is the secret to crispy chicken, so don’t skip this step.

Tip: Bone-in, skin-on thighs work best for flavor and texture.

2. Sear Until Crispy

Heat olive oil in a large skillet over medium-high heat. Place the chicken skin-side down and sear until golden and crispy. Flip and sear the other side briefly, then remove the chicken from the pan.

Mistake to avoid: Moving the chicken too early. Let it release naturally.

3. Build the Lemon Garlic Base

Lower the heat and add butter to the same skillet. Stir in minced garlic and cook until fragrant. Add chicken broth and fresh lemon juice, scraping up the browned bits from the pan.

4. Simmer the Chicken

Return the chicken thighs to the skillet. Spoon sauce over the top, add lemon slices, and let everything simmer gently until the chicken is fully cooked and tender.

Optional: Transfer the skillet to the oven for extra crispy skin.

5. Finish and Serve

Taste the sauce and adjust seasoning. Sprinkle with fresh parsley before serving. Serve straight from the skillet for a rustic, cozy dinner.

Storage & Serving Tips

• Store: Refrigerate in an airtight container for up to 4 days
• Reheat: Warm gently in a skillet to keep skin crispy
• Serve with: Cauliflower mash, roasted zucchini, or green beans
• Meal prep: Flavors deepen overnight and reheat well

FAQs

Are chicken thighs keto-friendly?
Yes, they are naturally low carb and perfect for keto.

Can I use boneless thighs?
Yes, but bone-in gives better flavor and moisture.

Is lemon okay on keto?
Yes, fresh lemon juice is low carb when used in moderation.

Can I bake this instead of stovetop?
Yes, after searing, finish in the oven at 400°F.

Can I freeze leftovers?
Yes, but the skin may lose crispiness when reheated.