Easy Keto Chicken Parmesan (Low Carb & Crispy)

ByAparna dhali
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Keto Chicken Parmesan is proof that you do not need breadcrumbs or pasta to enjoy a classic comfort meal. This low-carb version keeps all the familiar flavors people love: crispy chicken, rich marinara, and plenty of melted cheese on top.

It is a great choice for weeknight dinners, family meals, or anytime you want something filling without feeling heavy. The chicken bakes instead of fries, the coating stays crisp, and everything comes together without complicated steps. Simple ingredients, big flavor, and a recipe you will actually make again.

What You’ll Need

Ingredients

  • Chicken breast
  • Almond flour
  • Parmesan cheese
  • Eggs
  • Marinara sauce
  • Mozzarella cheese
  • Italian seasoning
  • Garlic powder
  • Olive oil
  • Salt
  • Black pepper

Equipment

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Oven

Practical Tips

  • Thin chicken cooks evenly and stays tender
  • Use a thick marinara sauce so the coating does not get soggy

How to Make Keto Chicken Parmesan

Step 1: Preparation

Preheat the oven and line a baking sheet. Pound or slice the chicken so each piece is even in thickness. Season lightly with salt and pepper.

Helpful tip: Dry the chicken well before coating so it crisps better in the oven.

Step 2: Bread the Chicken

Whisk the eggs in one bowl. In another bowl, mix almond flour, parmesan cheese, and seasonings. Dip the chicken into the egg, then coat evenly with the almond flour mixture.

Common mistake to avoid: Press the coating gently onto the chicken so it sticks and does not fall off while baking.

Step 3: Bake Until Crispy

Place the coated chicken on the baking sheet and lightly drizzle with olive oil. Bake until golden and cooked through, flipping once for even browning.

Optional variation: Air fry the chicken for an extra crispy finish.

Step 4: Add Sauce and Cheese

Spoon marinara sauce over the chicken and top with mozzarella. Return to the oven until the cheese melts and bubbles.

Cheesy option: Add extra parmesan on top before serving.

What to Serve With Keto Chicken Parmesan

This dish pairs well with simple low-carb sides:

  • Zucchini noodles
  • Roasted broccoli or cauliflower
  • A fresh keto salad

It also fits nicely into a dinner spread with other easy keto chicken recipes, low-carb comfort meals, or weeknight main courses without feeling repetitive.

Calories & Nutrition

Approximate calories: 480 to 540 per serving Nutrition values vary based on cheese and sauce used.

Storage & Make-Ahead Tips

  • Fridge storage: Up to 3 days in an airtight container
  • Freezer: Freeze cooked chicken without sauce for best texture
  • Reheating: Reheat in the oven or air fryer to keep it crisp

FAQs

Can I make this ahead of time?

Yes, bake the chicken first and add sauce and cheese before serving.

Is this kid-friendly?

Yes, it has familiar flavors and mild seasoning.

Can I use chicken thighs?

Yes, but adjust cooking time slightly.

Why is my chicken not crispy?

Too much sauce or skipping the oil can soften the coating.

Can I air fry this recipe?

Yes, it works very well in the air fryer.

Keto Chicken Parmesan

This Keto Chicken Parmesan delivers everything you love about the classic crispy chicken, rich marinara, and melty mozzarella without the carbs. The chicken is coated in a seasoned almond flour–Parmesan crust, baked until golden, then topped with sauce and cheese for a satisfying, low-carb dinner that feels indulgent but fits keto perfectly.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Italian-Inspired
Ingredients Method Notes

Ingredients
  

  • 1½ lb chicken breast
  • ¾ cup almond flour
  • ½ cup grated parmesan cheese
  • 2 eggs
  • ¾ cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • 2 tbsp olive oil
  • Salt and black pepper to taste

Method
 

  1. Preheat oven to 400°F and line a baking sheet.
  2. Season chicken lightly with salt and pepper.
  3. Whisk eggs in one bowl and combine almond flour, parmesan, and seasonings in another.
  4. Dip chicken into egg, then coat with almond flour mixture.
  5. Place on baking sheet, drizzle with olive oil, and bake until golden and cooked through.
  6. Top with marinara and mozzarella, then bake until cheese is melted.
  7. Serve hot.

Notes

  • Use thick marinara to keep coating crisp
  • Air fryer method works well for extra crunch
  • Best reheated in the oven or air fryer

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